• Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm

  • Apr 30 2025
  • Durée: 26 min
  • Podcast

Episode 1: Ozempic, Balanced Plates & Eating Well Without the Overwhelm

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  • Résumé

  • Is Ozempic really the magic fix? What does “eating healthy” even mean anymore?

    In this first episode of The Mostly Mindful Show, we’re diving into one of the most talked-about weight loss drugs — Ozempic — and what it means for your health. But we’re also bringing it back to basics: how to build a balanced plate, simple ways to eat better, and why it doesn’t have to be all or nothing.


    Join us for a real, grounded chat about food, fads, and finding a way of eating that actually works for your lifestyle.


    ~Practical tips

    ~No-nonsense nutrition

    ~Wellness without extremes
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