Episode 10: Establishing a Sense of Safety Inside of Yourself
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Episode 10: Establishing a Sense of Safety Inside of Yourself
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It’s like a cage fight: inside tyranny vs inside safety, duking it out to take control of your sense of self. Feeling safe within yourself is an option; you can achieve it, you can maintain it, but you may need some new tools to get there and stay there.
You can cultivate a sense of safety in your own skin, in your insides. It happens, Emergence Coach Wendy Sloneker tells us, when there’s contact between the body and the nervous system, each providing and receiving mutual support.
But the sense of inside safety can be fragile and fleeting. There’s really no “figuring it out” for forever and ever, amen. You’ll need to return and listen and be aware, again and again.
If you’d like some help with that, Wendy would love to support you. Find out more about Emergence on her website wendysloneker.com or visit goinginside.me for more on her group coaching program.