Episode 10: Meditation Is Not Spinach
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Episode 10: Meditation Is Not Spinach
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Here's what we're talking about in our first episode of 2025:
why I think this is the mamajama of all practices
why famed director david lynch says about meditation
all the ways meditation is so so good for you
how to stop talking about it + practice
what does dynamic stillness mean.
go to sherisalata.com/freenetwork for free downloads to add to your practices + early access to the podcast. And I’m inviting you to a free event with brilliant best selling author Terri Cole-we are letting this be the year we stop the cycle of high functioning co dependency- save your seat at sherisalata.com/freeevent
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