In this heartfelt episode of Awakened Living with Yali Giovanni, Yali sits down with Monique Nubia Sunshine, founder of the Monique Nubia Sunshine Foundation and Soul Harmony Holistic Wellness. Together, they dive into the truth about perimenopause, menopause, and post-menopause—a journey many women face but few talk about openly.

Monique shares her wisdom as a certified menopause wellness educator and herbalist, guiding women to reconnect with their bodies, embrace self-love, and navigate hormonal changes naturally.

✨ In this episode:

• Understanding the real phases of menopause—peri, menopause, and post
• How to journal your body’s changes and tune into your inner rhythm
• The connection between stress, diet, and hormonal imbalance
• Herbal allies for mood, energy, and balance
• Why this stage of life is actually a gateway to wisdom and power

Monique reminds us that menopause isn’t an ending—it’s an awakening. Through breathwork, herbs, and mindfulness, women can transform mood swings into magic.

🔗 Connect with Monique Nubia Sunshine
🌐 moniquenubiasunshinefoundation.org
📲 Instagram: @moniquenubiasunshinefoundation

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With gratitude,
Yali Giovanni