In this insightful episode, host Alison and guest Terry Tucker discuss key principles from his book 'Sustainable Excellence,' focusing on how fear and insecurities often hold people back. Through personal anecdotes and motivational stories, Terry emphasizes the importance of hope and perseverance in overcoming life's challenges, especially when grieving. He shares a powerful experiment on the resilience of rats to illustrate human potential and the significance of going through pain and grief. Additionally, Terry recounts emotional tales from his personal life, highlighting the vital role of hope, support systems, and the human spirit in navigating grief, loss, and significant life changes. Join us for a profound conversation about hope, significance, and enduring through adversity.

00:00 Introduction: Facing Fears and Insecurities

01:37 The Power of Hope: A Rat's Tale

03:49 Pushing Through Pain: Marathon Lessons

05:42 The Importance of Hope in Overcoming Grief

07:53 Doctors, Predictions, and the Will to Live

10:14 The Role of Faith and a Higher Power

14:35 Grief, Brain, and New Normal

16:32 Hostage Negotiation and Emotional Decisions

18:29 Writing the Book: Sustainable Excellence

24:00 Conclusion: Promoting the Book and Final Thoughts