Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode #10: Special Guest: The Fittest 84-Year Old on The PLANET - Stephen Jepson (NeverLeaveThePlayGround.com)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Episode #10 Highlights
2:20 What we can learn from Astronauts in Space (anti-aging tips)
4:13 Stephen's path to living to 80+ years without any illness or disease
4:49 The #1 killer of the body and the mind (avoid this DEADLY mistake)
5:50 Three things you can do to instantly sharpen your mind (cognition)
8:49 How to quicken your hands and feet, at any age.
11:45 What Stephen learned from his father
13:40 The mechanics of how your mind learns new things as you age
16:29 The alarming statistics of how many people fall down each year and what happens to them afterwards <<---- don't become a victim!
19:39 The German "Juggling" study
23:52 How a Clown on a Unicycle inspired Stephen
28:56 How Cognitive Reserve prevents Alzheimer's/Dementia <<--- super important
31:46 Is MOVEMENT more important than Diet?
Episode #10 Links & Resources
Stephen's Website: www.NeverLeaveThePlayground.com
Wikipedia: https://en.wikipedia.org/wiki/Stephen_Jepson
Never Leave The Playground Intro (Video) https://www.dailymotion.com/video/x118d9k
Follow Adi on Facebook @ facebook.com/adicrnalic
Learn more about Adi @ www.AdiCrnalic.com