Episode 104: Holiday Blues and How to Filter Out the Stress and Feel the Joy (with a transformational tip at the end)!
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Episode 104: Holiday Blues and How to Filter Out the Stress and Feel the Joy (with a transformational tip at the end)!
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Holiday stress, sadness, or overwhelm taking over? This episode breaks down five practical tips to reduce holiday stress, ease the blues, and help you feel more grounded, calm, and connected to what really matters this season.
I would love to hear from you and bring your questions and stories into the show! The final segment, Ask Amy, is completely dedicated to you. Send me a topic you want me to cover or a personal struggle you’d like guidance on. I’ll share it on the air—anonymously, under a nickname, or with your first name, your choice. Email me at askamyhh@gmail.com.
If you’d like more direct support or want to learn how we can work together, visit healingstartsherewithamy.com.
I pray this episode blesses you deeply. And if it does, please bless me back by scrolling down, tapping the blue “Leave a Review” link, and sharing your thoughts. Your review would truly light up my heart. ❤️