Episode 107: Dr Neetu Sharma

Kidney Care: Lifestyle Tips for the Organ the Others Rely On

Kidney Health, Metabolism & The Filtration Reboot with Dr. Neetu Sharma, MD (Nephrology + Functional Medicine)

Nephrologist and functional medicine practitioner Dr. Neetu Sharma joins Heather Gray to spotlight the kidneys as the body’s “unsung heroes.” Motivated by personal family experiences with kidney failure, Dr. Sharma applies both conventional and root-cause tools to help patients optimize filtration and longevity.

She explains how healthy kidneys do far more than make urine, they influence hormones, blood pressure, mineral balance, vitamin D activation, inflammation, insulin sensitivity, brain clarity, and overall metabolic health. Dr. Sharma shares practical lifestyle upgrades (hydration, sleep, stress care, medication awareness), clears up common misconceptions about UTIs and pelvic floor links, and introduces her Filtration Reboot Protocol - a root-cause approach that integrates kidney physiology, cellular clearance, and the brain’s glymphatic system.

Most people and many care plans, focus on gut and liver while overlooking kidney health. If you deal with fatigue, brain fog, stubborn weight, blood pressure swings, recurrent UTIs, or post-COVID setbacks, this discussion connects the dots between kidney function and whole-body wellness.

Key Takeaways

• Kidneys are endocrine and metabolic organs. They help regulate hormones (e.g., erythropoietin for red blood cell production), blood pressure (via the RAS system), electrolytes/minerals, pH, and vitamin D activation, impacting energy, metabolism, and insulin sensitivity.
• “Sluggish kidneys” ripple system-wide. Expect higher inflammation, insulin and leptin dysregulation (constant hunger/“food noise”), and potential brain fog from toxin buildup.
• Hydration is non-negotiable. Kidneys filter ~50 gallons/day; dehydration clogs filtration. Sip water consistently; consider a pinch of electrolytes (if blood pressure allows) and lemon.
• NSAIDs are not kidney-friendly. Use OTC painkillers like ibuprofen/naproxen sparingly; acetaminophen (Tylenol) is generally safer for kidneys when used as directed.
• Sleep & stress shape clearance. Deep sleep supports glymphatic clearance in the brain, which ultimately relies on kidney filtration.
• UTIs & pelvic floor. Recurrent UTIs can have simple root causes (hygiene habits, hydration) or pelvic floor dysfunction; probiotics/prebiotics and cotton undergarments may help support a healthier microbiome and bladder environment.
• Recovery depends on timing. Acute kidney injuries (dehydration, certain meds) can often rebound if addressed early; long-standing damage with fibrosis may only partially improve but can be optimized.
  
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