Episode 110: Mindy Gorman-Plutzer. Food Freedom and the Body's Innate Wisdom

Midlife Metamorphosis with Mindy Gorman-Plutzer

Award-winning coach and author Mindy Gorman-Plutzer joins Heather Gray to unpack how women can transform their relationship with food and body during perimenopause, menopause, and beyond. From dismantling diet-culture myths to healing the gut and rebuilding self-trust, Mindy shares her 4R Freedom Method, a functional, compassionate roadmap to feeling lighter in body and life.

You’ll learn

What “midlife metamorphosis” really means and why it starts with self-worth, not willpower.

Diet-culture lies to ditch (e.g., “all foods fit” and “everything in moderation” for everyone).

Mindful eating, redefined: presence over obsession, how to actually feel “enough” and stop when you’re satisfied.

The gut–brain–hormone connection: why chronic dieting and disordered patterns often leave digestive fallout (bloat, irregularity, inflammation).

Functional testing as a compass: how tools like GI-MAP and Gut Zoomer plus targeted genetics can guide a truly bio-individual plan.

The 4R Freedom Method: Recognize, Reject/Release, Reclaim, and Radically Accept.

Body goals without shame: pursuing strength and leanness while honoring biology and individuality.

How to quiet the inner critic and tune in to inner wisdom.

About our guest

Mindy Gorman-Plutzer is the founder of The Freedom Promise and author of:

Midlife Metamorphosis: The Journey from Diet Culture to Radical Acceptance

The Freedom Promise: 7 Steps to Stop Fearing What Food Will Do to You

Find her at: https://www.thefreedompromise.com/ and on Instagram: @thefreedompromise. Check out her podcast: Soul Shift, where modern science, ancient wisdom, and real life align.

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