Episode 116 | How to Heal an Autoimmune Flare in 24 Hours

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Episode 116 | How to Heal an Autoimmune Flare in 24 Hours

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In this episode, Dr. Jen White explores how autoimmune flares can often be supported and softened within 24 hours. She explains that flares are not random or punitive, but signals from the body pointing to deeper physical, emotional, and energetic imbalances. The conversation highlights the importance of identifying personal triggers, understanding inflammation at its root, and using a simple 24-hour flush protocol to support detox pathways. Dr. Jen also addresses emotional healing, nutrition, and plant medicine as essential tools for restoring balance. The episode reinforces a core message: the body is intelligent, responsive, and capable of healing when given the right support. Themes: Autoimmune flares are communication, not failure. Many flares can be supported within 24 hours. Root causes include both physical and energetic stressors. Identifying triggers is essential for flare management. Short-term detox support can help reset inflammation. Emotional healing plays a critical role in autoimmune health. Nutrition can quickly shift the body’s inflammatory state. Plant medicine supports both emotional and energetic balance. A supportive mindset enhances the healing process. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS: DISCOUNT CODE = INSPIRE Adrenal Px JUICE IN KC: <<>> For glasses recommendation <<>> For red light recommendations <<>> BIOMAT UPCOMING INSPIRE HEALTH EVENTS/RETREATS COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE

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