In this episode, I'm joined by Wutti Oparkcharoen , founder of OsteoStrong South Melbourne, for a deep dive into bone health and how to take powerful, science-based steps to prevent and even reverse osteoporosis.

Wutti shares how a personal passion for health and a family experience with osteoporosis led him to bring OsteoStrong to Australia. We discuss the revolutionary, evidence-based approach to improving bone density using "osteogenic loading" — specialized, safe machines that let members generate forces five to ten times their body weight in just 10 minutes per week.

We cover:

• The science behind osteoporosis and why standard weight-bearing exercises often aren't enough
• How osteogenic loading stimulates new bone growth and dramatically improves strength, balance, and posture
• Why hip, spine, and wrist strength are critical for avoiding injury and maintaining independence as we age
• Real member stories of building bone, tracking DEXA scan improvements, and regaining confidence
• Why optimizing hormones, nutrition (especially protein!), sleep, and stress is vital for reversing bone loss
• The "sinking ship" analogy — why plugging every hole (lifestyle, diet, medical) is essential for success
• The suite of recovery technologies at OsteoStrong, including red light, vibration, and hydromassage

Wutti also shares practical info about membership, safety screening, and how the Discovery Session can help you assess if the program is a fit for your stage of life and bone health.

• Osteoporosis myths and facts
• Why bone health is about more than calcium and vitamin D
• The importance of protein, optimal exercise, and menopause management
• Community, motivation, and real results at OsteoStrong

• Website: osteostrong.com.au

💚 If you or a loved one wants to build lifelong strength and independence, don't miss this inspiring discussion.