Episode 122: The Boundary Bloop: How to Stop Saying Yes When You Mean No
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Episode 122: The Boundary Bloop: How to Stop Saying Yes When You Mean No
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Feeling overwhelmed, resentful, or drained? This episode unpacks why boundaries are so hard to set — from fear of rejection and conflict to confusing connection with compliance — and reframes ‘no’ as self-respect, not selfishness.
Jason shares five practical steps (start small, use I-statements, delay responses, expect discomfort, and visualize energy as currency) and a simple boundary check-in exercise to help you honor your limits and protect your well-being.
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