• Episode 13 - Understanding Grief: Listener Questions and Personal Insights

  • Apr 30 2025
  • Durée: 36 min
  • Podcast

Episode 13 - Understanding Grief: Listener Questions and Personal Insights

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  • Résumé

  • In this heartfelt solo episode of the Big Grief Podcast, host Alison addresses listeners' questions about grief, sharing her own experiences and insights on topics such as the brain's reaction to loss, the concept of 'big grief' days, and dealing with compounded and delayed grief. She also discusses the physical and emotional changes that accompany grief, including weight issues and self-care. She also shares her personal story of writing a children's book on grief and reflects on how writing helped her cope with loss. Join Alison as she provides comfort, understanding, and practical advice for navigating the complexities of grief.


    00:00 Welcome to the Big Grief Podcast

    00:12 Listener Questions Received

    00:45 Season Finale and Upcoming Break

    02:35 Promoting My Children's Book on Grief

    05:10 Diving into Listener Questions on Grief

    05:36 The Brain's Struggle with Loss

    06:42 Triggers and Compounded Grief

    13:00 Delayed Grief and Its Impact

    20:53 Physical Changes and Self-Care in Grief

    31:44 Supporting the Grieving: Practical Tips
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