Episode 131: "Breathplay & Culture Shock" (ft. Kingsley)
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode 131: "Breathplay & Culture Shock" (ft. Kingsley)
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
On this week’s episode of “The Smoke Break”, we were so excited to have a conversation with the extremely talented and dynamic Kingsley.
We began by talking about the concept of “Breath-play” (versus “breath-work”) and how something as simple as breathing that we do all the time can be really powerful when we start paying more attention to it.
Then we discussed the idea of creation being the opposite of depression—and how we tap into our creativity even when it’s hard or we aren’t in the mood. We ended by talking about culture shock—living abroad, and moving from a small town to a big city.
Episodes drop every Monday on ALL platforms!
Thanks for listening.
Pas encore de commentaire