Episode 14: Attachment Styles

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Episode 14: Attachment Styles

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This week we’re going to talk through ATTACHMENT STYLES and this shit is going to change your life - this was one of the first things I learned and BOY was it eye opening.Segments of Today's Episode:

Explain what attachment styles are

Unpack the Four main attachment styles (anxious, avoidant, secure, and disorganized)

Strategies for transforming and developing a more secure attachment style

No crazy homework this week and a good ole' book rec for ya!

If you liked this episode please make sure to rate, review and subscribe wherever you’re listening today. Make sure to share this podcast, especially this episode, with someone who needs it - may that be a friend, family member or colleague. And last but not least, I’d love to hear from you!!You can write in with any topics you’re interested in me covering, anything that you’re having a difficult time understanding so that I can unpack it for everyone in an easier to understand way, or even to share your own transformation journey - my email is ⁠regretproofwithjessie@gmail.com⁠

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