In this episode, Joseph and Paula are diving into one of the most discussed mental health topics of our time: ADHD — and the increasingly common question, “Do I have ADHD, or am I just overwhelmed?”

With constant notifications, fast-paced routines, and pressure to stay plugged in, many of us struggle to focus. We break down what ADHD actually is, how it differs from everyday distraction, and why modern life makes concentration so challenging. We’ll talk through symptoms, the diagnostic process, when it may be time to seek support, and the surprising ways ADHD shows up differently in children and adults.

Paula shares her own ADHD experience, including what life looked like before her diagnosis, while Joseph walks us through eye-opening statistics and clinical definitions that help bring clarity to a confusing topic.

We also explore situational distraction—the temporary, environment-based overstimulation so many people mistake for ADHD—and how to tell the difference. From tracking your personal patterns to understanding lifelong traits, we offer insight into when distraction might be something deeper.

To help you manage focus in a busy world, we share practical tools anyone can use: environmental tweaks, body and mind practices, digital boundaries, the Pomodoro technique, and habits backed by Harvard Business Review research. You’ll learn about energy patterns, active listening, meaningful breaks, and strategies for emotional regulation.

At the heart of this episode is a simple truth: understanding your brain is an act of self-awareness, not weakness. When you recognize your limits, strengths, and patterns, you can work with your mind—not against it.

Whether you live with ADHD, think you might, or just feel chronically distracted, this episode offers clarity, compassion, and actionable support to help you move through your days with more focus and ease.

Resources used or mentioned in this episode:

Adult ADHD: The Latest & Greatest Stats for 2025

Data and Statistics on ADHD | Attention-Deficit / Hyperactivity Disorder (ADHD) | CDC

The Pomodoro Technique — Why it works & how to do it

7 Habits to Stay Focused in a World Full of Distractions from the Harvard Business Review