Description:
If you’ve ever heard the words “You did this to yourself” after your type 2 diabetes diagnosis, whether from a doctor, a family member, a stranger online, or even your own inner critic, you know how heavy and cruel those words can feel.

In this episode, we're calling out the blame game for what it really is: unhelpful garbage. You’ll hear why blame doesn’t fix anything, how to separate fault from responsibility, and how to start reclaiming your power instead of living under shame.

What you’ll hear in this episode:

• Why “fault” keeps you stuck, but “responsibility” sets you free
• The real factors behind type 2 diabetes (spoiler: it’s not just cake)
• How blame shows up in doctors’ offices, families, and our own self-talk
• Practical strategies for shutting down blame

If you’re tired of carrying guilt, shame, and judgment on top of everything else diabetes throws at you, this episode is your permission slip to drop the blame and start focusing on what really matters: how you move forward.

Links & Resources:

• 💬 Join the free Sugar Mama Strong Diabetes Support group: https://www.facebook.com/groups/sugarmamastrong
• 👊 Join the Dudes With Diabetes group: https://www.facebook.com/groups/150784108831511
• 🎧 Follow Sick of Pricks on your favorite podcast app so you never miss an episode.
• ❤️ If this episode hit home, share it with a friend and leave a review—it helps more people find this real-talk diabetes community.

🫶🏻 Connect with Mary:

On Facebook

On IG

On TikTok

Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.