We’ve all been there-the Sunday night reset. The fridge is stocked, the new plan is written, and Monday morning feels like the start of a brand-new you.

But by Wednesday, life hits. By Friday, you’re off track. And by Sunday, you’re promising yourself, “Monday will be different.”

That’s the quit cycle. And it’s exhausting.

In this episode of Sick of Pricks, I break down:

• Why we get stuck starting over every Monday
• How breaking promises to yourself erodes your self-trust (and how to rebuild it)
• Why consistency beats perfection every time
• The mindset shifts that finally helped me quit quitting for good

If you’re stuck in the endless loop of stop, start, stop, start…this one’s for you. It’s time to quit the cycle...and start continuing.

🎧 Press play now and let’s get real about how to build trust, confidence, and habits that actually stick.

👉 Want support as you work on this? Join one of my communities:

• Sugar Mama Strong
  – free support group for women living with all types of diabetes, prediabetes, or insulin resistance.
• Dudes With Diabetes – Diabetes Support for Men
  – because men need a safe space too.

Because you don’t have to do this alone—and you don’t have to keep starting over every Monday. 💙

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🫶🏻 Connect with Mary:

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Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.