Description:
You can track your numbers, count your carbs, and plan your meals perfectly… until someone hands you a drink or a plate of cake and says, “Come on, live a little!”

Welcome to the real test of diabetes management...the social life struggle.

In this episode of Sick of Pricks, we’re talking about how to stay true to your goals without feeling like a buzzkill. From navigating parties and dinners to handling alcohol, buffet tables, and those well-meaning “food pushers,” this one’s packed with strategies you can actually use in real life.

If you’ve ever wondered how to go out, have fun, and still wake up feeling good, this one’s for you.

💡 In This Episode:

• Why social pressure around food and drinks hits so hard, and how to stop apologizing for your choices
• Real talk about alcohol: what it actually does to your blood sugar and how to drink smarter (or not at all)
• Tips for eating out, attending parties, and surviving potlucks without going off the rails
• How to deal with friends and family who don’t “get it”
• Why protecting your peace matters more than pleasing other people
• The mindset shift that turns “missing out” into feeling empowered

🔥 Key Takeaways:

• You don’t owe anyone an explanation for how you take care of yourself.
• Planning ahead beats perfection every time.
• Fun doesn’t require food or alcohol-connection does.
• The people who truly care about you will support your boundaries.

❤️ Connect & Support:

If this episode hit home, share it with a friend who’s trying to balance health and social life without the guilt.

👉 Listen to more real-talk episodes of Sick of Pricks on your favorite podcast platform, and don’t forget to follow or subscribe.

Want more support between episodes?
Join my free community, Sugar Mama Strong, or step into The Sisterhood for coaching, accountability, and a whole crew that gets it. (links below 👇🏻)

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🫶🏻 Connect with Mary:

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Join The Sisterhood, Mary's wellness program for women here

Find diabetes support for women here--> Sugar Mama Strong Diabetes Support

Find diabetes support for men here--> Dudes with Diabetes

Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.