Episode 18-What is a Digital Detox with Therapist Mara Mueller
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Episode 18-What is a Digital Detox with Therapist Mara Mueller
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À propos de cet audio
On this episode of The Andrew Taylor Show, Andrew sits down with Mara Mueller, Clinical Director and Primary Therapist at PureLife Adventure, to explore the power of a digital detox. Mara shares how unplugging from phones—often a young person’s first coping mechanism—can feel overwhelming at first, but ultimately leads to a powerful reset. They discuss what happens when phones are returned after the program concludes at PureLife, how to reframe technology as a tool, and why slowing down is essential to healing.
ORDER Andrew’s New Book — LAUNCH: A Guide to Getting Unstuck, Navigating Life, and Thriving: https://a.co/d/e5FE5JZ
Andrew Taylor Website: https://octagonmentoring.com/
PureLife Adventure: https://www.purelifeadventure.com/
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