Episode 19: Public Speaking Anxiety & Fear of Being Noticeably Nervous: An Introduction to Mind States for Social & Performance Anxiety Resolution
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Episode 19: Public Speaking Anxiety & Fear of Being Noticeably Nervous: An Introduction to Mind States for Social & Performance Anxiety Resolution
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When considering treatment for social and performance anxiety thoughtful evaluation would say that a model adapted to the specific needs of this specific anxiety is productive rather than trying to fit the condition into rigid restrictive existing models; most noticeably the nonsensical promises and absurd research perpetuated by the CBT community. I want to be very clear. Behavior and cognition are very important variables to consider in treatment but if you miss the emotion-physiological connection you are playing the wrong game. A productive model is going to have several tools. Since 1978 one of the tools that I have integrated into therapy is the utilization of mind states. The objective of this podcast is to introduce you to each state.