You think you’re just catching up—but suddenly your chest tightens, your breath shortens, and your brain whispers, “You’re not enough.” That’s not a lack of discipline. It’s a nervous system hijack. 🧠

Every scroll trains your brain to crave stimulation instead of stillness and comparison instead of contentment. This is the digital envy loop—a dopamine-driven trap that floods you with pleasure and shame all at once, leaving you restless, anxious, and disconnected from your true worth.

But here’s the truth: you’re not broken. Your brain has just been baited. You can rewire it—pause before you scroll, rebuild real reward through creation, and reclaim stillness as your superpower. 🌿

Stay here with me in this podcast episode as I show you how to take your power back from the algorithm and reconnect with your sacred self.

And if you want deeper help retraining your brain from overstimulation, I can help you—visit drtrishleigh.com.

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Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.

Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction

If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/

Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/

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