In this episode, the hosts explore the concept of true freedom and the importance of embracing creative gifts. Through personal stories and discussion, they examine how finding balance between structure and freedom impacts work, relationships, and personal growth.

Key Takeaways:

• True freedom often requires a balance between structure and flexibility.
• Letting go of rigid expectations can open new opportunities and allow authentic growth.
• In work and coaching, blending structure with intuition leads to more meaningful results.
• Authenticity, being your true self, fosters deeper connections in both personal and professional relationships.
• Sharing personal experiences can help others, but effective support often means listening and guiding rather than prescribing solutions.
• Embracing your creative gifts and being open about your interests can inspire others and create a more inclusive environment.

Recommendations, tools and books

1. Danielle Atkins from All about the content

2. Dipti Solanki- Laura’s grief counsellor

3. My Wellness Toolbox by Ali Swift

Other recommendations;

Sound baths- Laura hosts Sound Baths locally to Lichfield/Barton Under Needwood but she can recommend others if needed. Always look into their training and experience before booking. Here are the links.

Breathwork- Laura and Ali have used Angie Ice Warrior for her membership, retreats and cold water dip events in the Cheshire/Manchester area.

Reiki- Ali is a Reiki Master Teacher. She can provide locally at her home in the Solihull area or online. If you’re looking to train in Reiki she also offers training. Here are the links.

Crystals- Laura has some crystals for sale that you can see on her stories or reach out for specific crystals. She also has beautiful crystals bracelets available and all items can be posted. Links as above.

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