🌟 Episode Length: 10 minutes, 4 seconds

💬 In This Episode:Have you ever stopped yourself from posting a photo, reel, or caption because you were worried about what others might think? Maybe you’ve cringed at the sound of your own voice, or felt intimidated by the idea of going live. If so, you’re not alone.

In this episode, I’m diving into the fear of visibility—why it feels so scary, how to take small steps to build confidence, and why pushing through matters for your growth. I’ll share my own struggles with judgment, low engagement, and juggling multiple brands, plus the real contrast between hiding and showing up.

🔍 What You’ll Hear:

• 🧠 The three fears that make visibility feel so intimidating
• 📸 Small, manageable steps to start showing your face and voice
• 🎙 How launching this podcast helped me overcome cringing at my own voice
• 🔄 The difference between hiding (productive procrastination) and pushing through
• ✍️ Three journal prompts to help you reflect and reframe your visibility fears
• 🌟 Encouragement to take one imperfect step this week

💬 Quote to Remember:“Confidence doesn’t come first—it’s built through action.”

💛 Let’s Connect:🎯 This week’s listener challenge:Do one visible thing that stretches your comfort zone. It could be:

• Posting a selfie
• Recording a 15-second story
• Sharing a behind-the-scenes photo
• Using your voice in a reel

👉 When you do it, tag me at @SparkleAndShinePodcast or send me a DM so I can cheer you on.

✨ If this episode encouraged you, share it with a biz bestie who needs the reminder too, and don’t forget to subscribe so you never miss what’s next.