Discussion Topic: Disgust—when you may be onto a new core value to explore!

Book Title: The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathon Haidt (Part 4 / 5)

In this episode of the Year of Magical Learning, we dive into reflection 4 of 5 on Jonathan Haidt's 'The Happiness Hypothesis.' We focus on the concept of disgust and how it can guide us to discover new core values. The discussion also explores the analogy of the rider and the elephant to better understand our instincts and subconscious. This profound conversation uncovers how to align our actions with our values for a more fulfilling life. Tune in to learn how to listen to your 'elephant' and navigate the journey towards understanding your true self.

00:00 Introduction and Episode Overview

00:24 Recap of 'The Happiness Hypothesis'

00:51 Exploring Core Values and Disgust

02:11 The Concept of 'Beaver Must Dam'

03:02 Tennis and Flow State

06:57 Integrity and Core Values

14:20 The Impact of Integrity in Tennis

18:46 Honesty and Skill Development

21:53 The Challenge of Mastering Skills

23:50 The Importance of Core Values

26:47 Understanding the Elephant and the Rider

30:32 Training the Elephant: Practical Examples

35:22 The Power of Atomic Habits

43:21 Final Thoughts and Reflections

Read the Reflection: Disgust—when you may be onto a new core value to explore!

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