Episode 23: Regulation
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Episode 23: Regulation
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In this episode we pay a brief visit to the big topic of regulation and its many meanings and manifestations, from "over-reacting" to getting somehow stuck in trauma states, and feeling baffled by seemingly senseless or erratic relationship patterns. So very much of it begins with early neglect. And although it may elicit shame and confusion, or great fatigue, it is not a "character flaw" or a "pathology," but one of the many unfortunate impacts of early neglect trauma. And it may take a lifetime to get as regulated as we would like. I know I am still trying!
As I mention in the podcast, many thanks to those of you who put your comments on the YouTube page. It is helpful to hear from you what "works" best, even if there is variation in what people want. It is helpful to hear them all. One person wrote about being interested in how to find the World Book Club. It is a very cool resource and concept, as well as an international community of readers. Look up BBC.com World Book Club, and you can find it.