Episode 27: How To Recover Faster Post Shift
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Episode 27: How To Recover Faster Post Shift
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À propos de cet audio
How To Recover Faster Post Shift
In this episode, Andi dives into how responders can recover really quickly post workout, as well as post shift even when they are on really long blocks of shifts.
What You'll Learn:
➡️The tools to have that operational endurance on any shift.
➡️Data from your health tracker will help determine how you can stay strong as possible.
➡️Importance of getting your HRV up.
➡️And a lot more!
Are you ready to learn all the tools needed to live a 911 lifestyle that can help you stay strong throughout your entire career? Then Coach Yourself To Be 911 Shift Strong! Sign up for the FREE TRAINING HERE ➡️ https://911lifestyle.com/coachyourselftobe911shiftstrongjoin
If you want to learn more about the 911 Elite Performance Program before joining, Book A Call with Andi here! ➡️https://calendly.com/911lifestyle/25min?month=2022-06
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