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Episode 3: Defining and Describing Trauma

Episode 3: Defining and Describing Trauma

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 Welcome to Mom's on Meds! In this episode I explain the problem with society's traditional definition of trauma, provide scope for a broader explanation of trauma and its formation, and highlight the subjective and chemical components of individual trauma. I also share my experience with becoming more personally trauma informed and how that has impacted my mental health healing journey. Finally, I touch on the importance of self awareness and grounding techniques I use to assess and appropriately process my triggers and trauma responses. If you enjoy this podcast, find and follow Moms on Meds on Instagram at @momsonmedspodcast. I'm so glad you're here - your best is still to come!

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