What if the secret to joy isn’t doing more — but doing nothing at all?

In this episode of Contain Her Magic, Sonia travels to the Netherlands to uncover how one of the world’s happiest nations finds balance through niksen — the art of doing nothing.

Through candid street interviews and soulful reflections, she explores Dutch self-care rituals — from klagen (honest complaining) to body acceptance, nude spas, and mindful practices like shibari. Discover why freedom, simplicity, and community are at the heart of Dutch happiness — and how you can bring that same ease into your own life.

Stay until the end for a guided relaxation inspired by niksen and details on the 21-Day Starter Challenge 4 Embodied Joy, Sonia’s signature self-care journey to help you reconnect with your body, your breath, and your light.

✨ Listen now and remember: rest isn’t laziness — it’s liberation.

00:00 – Opening: Holding your magic — vitality, creativity & alchemy 01:30 – Introduction to Episode 3: The magic of doing nothing 03:10 – Why the Netherlands ranks among the happiest countries 04:30 – What is Niksen? The Dutch art of doing nothing 07:00 – Street interviews: How Dutch people practice Niksen 12:00 – Is Niksen a response to overwork? Cultural reflections 14:30 – Self-care habits: yoga, cycling, and social connection 17:10 – Nude spa experience & body acceptance 19:40 – Interview with Savvy: balancing busyness with rest 22:50 – Niksen vs. productivity: mental clarity and focus 25:20 – Emotional honesty & klagen — the art of complaining 27:40 – Dutch directness, authenticity, and freedom of expression 30:00 – Shibari: connection, trust, and embodied presence 33:30 – Everyday joy: bicycles, cafés, and community connection 36:00 – Gezelligheid & work-life balance: simple practices 38:40 – Dutch happiness vs. North American burnout 40:20 – Invitation: 21-Day Starter Challenge 4 Embodied Joy 42:00 – Guided relaxation: The Dutch way of doing nothing (Niksen) 43:30 – Closing reflections: rest isn’t laziness, it’s liberation

✨ Connect & Continue the Journey

💌 Join the 21-Day Starter Challenge for Embodied Joy

🎧 Listen to Episode 1: What Does It Mean to Contain Your Magic?

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🎵Soundtrack for Contain Her Magic - Return To Me, by Scenic Kiss (Sonia Baillon & Mark Gibson)