In this episode of The Body Rhythm, we explore why rest and relaxation are not luxuries—but essential foundations for nervous system health, digestion, and healing.

We talk about how chronic stress impacts the body, including the immune system, digestion, energy levels, and emotional well-being, and why so many women feel disconnected, exhausted, or “on edge” in today’s fast-paced world.

This episode gently unpacks common physical and emotional symptoms of stress, how stress can lead to disembodiment, and why learning to slow down is a key part of restoring balance. You’ll learn how to reconnect with your body through simple daily check-ins, moments of intentional rest, and practices that create a sense of safety and serenity.

We also explore the role of self-love, presence, and constructive rest as part of a holistic approach to nervous system regulation and long-term well-being.

✨ This episode is for women navigating chronic stress, burnout, digestive challenges, and emotional overwhelm who want gentle, realistic ways to rest, reset, and heal.

00:00 – Why Rest and Relaxation Matter
01:00 – How Chronic Stress Affects the Body
01:47 – Physical Symptoms of Stress and Overwhelm
04:40 – The Role of Love, Safety, and Relaxation
05:51 – Stress and Mind-Body Disconnection
14:09 – Creating Islands of Serenity in Daily Life
16:55 – Daily Check-In Practices for Nervous System Support
17:55 – Constructive Rest and the Healing Process
21:17 – Closing Reflections and Encouragement

💛 If this episode resonated, download my free Rest , Rhythm & Rituals Guide—gentle daily practices to support your nervous system, digestion, and natural rhythm.
👉 Get The Guide Here

Chelsea Johnson Ayurveda