• How ADHD capacity and energy fluctuate, and why it matters
• What the push–pull dilemma feels like (and why both rest AND resistance can feel true)
• One guiding question to help you choose the option you truly need

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• Episode 287: ADHD Energy Type

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00:00 Introduction: Understanding ADHD Fatigue

01:08 Exploring Mental Fatigue vs. Resistance

01:58 Energy Awareness in ADHD

04:12 The Push-Pull Dilemma

09:42 The Clarifying Question

11:23 Real-Time Application