• Why ADHD impatience happens in the brain and body
• How "trying harder" actually makes impatience worse
• The mindset shift that helps everything
• Four ADHD-friendly strategies to build real-world patience

👉 Discover Your ADHD Overwhelm Type - Free Quiz!

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• Self Compassion: The Proven Power of Being Kind to Yourself by Dr. Neff
• Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive by Dr. Neff

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• Learn my Top 10 Tips to Work With Your ADHD Brain
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• Free course: ADHD Routine Revamp

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00:00 Introduction: The Struggle with Patience
01:03 Understanding ADHD and Impatience
04:05 The Impatience Trap
10:04 The Radical Mindset Shift
21:20 Strategies for Building Patience
28:50 Conclusion and Recap