• Three key reasons change is hard for ADHD brains
• A simple, step by step approach to make lasting change
• Actionable tips to incorporate these tools into your life today

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Episode 172: Procrastination, ADHD, and The Intellectual Yes

Gretchen Rubin's Abstainer vs Moderator Framework

• Discover my favorite ADHD resources
• Learn my Top 10 Tips to Work With Your ADHD Brain
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00:00 Introduction: The January Slump

00:42 Understanding Resistance and Growth

02:48 Why Growth Feels Uncomfortable

05:57 Facing Uncomfortable Truths

07:42 Identity Loss and Grief in Change

09:03 Biological Resistance to Change

11:16 Making Lasting Change: Full Body Yes

16:24 Choosing Your Approach: Gradual vs. All-In

25:44 Conclusion: Embrace the Discomfort