Episode 37: Season 1 Finale - What 2025 Taught Me About Real Change
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Episode 37: Season 1 Finale - What 2025 Taught Me About Real Change
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À propos de cet audio
This is the final episode of 2025 — and the Season 1 finale of The FOCUS Podcast with Taralee. In this episode, I'm wrapping up the patterns I saw again and again this year, sharing a simple end-of-year reset (no perfect journaling required), and giving you a Season 2 blueprint for 2026.
We're talking about the 3 things that actually create change in real relationships:
- Clarity — separating facts from stories so you stop reacting to assumptions
- Ownership — recognizing your influence without falling into self-blame
- Repair — learning how to come back faster after disconnection
You'll also get a gentle 3-question reset you can do alone or with your partner as you head into the new year.
And at the end, I share what's coming in Q1 2026 (FOCUS Fundamentals in January + communication + rebuilding connection), plus how to let me know if you want the webinar version of my workshop.
In this episode you'll learn:
- How to catch the spiral: "The fact is ___ / the story I'm telling is ___"
- How to stop carrying the whole relationship alone (and why it breeds exhaustion)
- A simple repair approach + 3 short repair scripts you can use today
- The 3-question reset to close out 2025 with clarity
- What Season 2 will look like + what's coming in Q1
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