Episode 37 - Why Your 3pm Sugar Cravings Aren't About Willpower
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Episode 37 - Why Your 3pm Sugar Cravings Aren't About Willpower
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3pm hits and the cravings arrive - you tell yourself to push through till tea, but that one decision sets off two very different evenings.
In this episode, I share how my own “I don’t need a snack” mindset as a teacher led to hangry evenings, food noise, and zero patience by 5pm - and why the fix isn’t more discipline, it’s giving your mind and body what it needs when it needs it.
You’ll learn what’s really happening at 3pm, the two scenarios that follow - ignore it vs. honour it - and how a balanced, planned snack can steady your mood, reduce the 9pm fridge raid, and make tea feel like a normal meal again.
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