Episode 4 | The Rebel Fitness Podcast | The Movement Mentor Advises on Nagging Injuries
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Episode 4 | The Rebel Fitness Podcast | The Movement Mentor Advises on Nagging Injuries
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À propos de cet audio
If you train, and definitely if you train hard, nagging injuries can derail the difficult progress you have put into getting your body healthy and strong. On this episode of the Rebel Fitness Podcast, D-Force sits down with The Movement Mentor, Dr. Gabe Perez. Dr. Perez specializes in the types of common injuries often seen at gyms, and on this episode he'll breakdown some training methods, stretches, and body management to help you avoid and/or deal with common issues like Tennis Elbow, Strain vs Sprain, shoulder separation, Plantar Fasciitis, the safe exercises for when you're pregnant and much more!
For more information, please reach out to us on our website at http://www.therebelfitnesscamp.com/
#DislocatedShoulder #SeparatedShoulder #DoctorsAdvice