Aaj ka episode ek deep-dive hai hamare body ke andar ke science par —
“Hormones aur Weight – Andar Ki Chemistry” 🧬
Yahan par hum baat kar rahe hain un invisible heroes aur villains ki,
jo aapke metabolism, hunger aur mood ko chhupke se control karte hain 💫

🎙️ Hosted by Arya (Speaker 1) – jo sawaal karti hain aap sabki taraf se,
aur Dr. Aditya (Speaker 2) – jo ek experienced Nutrition Expert aur Fitness Coach hain,
jo simplify karte hain complicated hormonal science ko real-life examples ke saath!

🧠 Thyroid aur Metabolism ka Rishta:
Kaise T3 aur T4 hormones decide karte hain aapka calorie burn rate,
aur kaise stress aur cortisol thyroid ko slow kar dete hain.

🍭 Insulin aur Sugar Game:
Insulin Resistance kya hota hai?
Kyu aap kam kha kar bhi fat store karte ho?
Aur kaise intermittent fasting aur mindful eating se insulin control hota hai.

⚡ Cortisol – Stress ka Villain:
Kya aapka stress silently aapko “fat storage mode” mein daal raha hai?
Learn 3 natural cortisol reset methods – breathing 🌬️, sleep 💤, gratitude 💖

🍽️ Leptin aur Ghrelin – Bhukh aur Santushti ke Hormones:
Body ko kaise samjhein jab wo “fake hunger” signals bhejta hai?
Aur kaise mindful eating se dimaag aur pet dono synchronize hote hain.

💃 PCOD / PCOS aur Women’s Weight Connection:
Kyu hormonal imbalance se weight badhta hai,
aur kaise insulin, sleep, aur diet ke through PCOD naturally balance kiya ja sakta hai.

🌿 7 Natural Hormone Reset Rules:

1. Sone ka discipline 💤

2. Balanced meals 🍲

3. Deep breathing 🌬️

4. Daily movement 🚶‍♀️

5. Sunlight & nature ☀️

6. Hidden sugar se bachav 🍫

7. Gratitude & self-love 💖

• Agar aapka weight slowly badh raha hai aur samajh nahi aa raha kyu

• Agar aapne “sab kuch try kiya” par result nahi mila

• Agar aap stress, PCOD, thyroid ya fatigue se joojh rahe ho

• Agar aap ek holistic, science-backed aur emotionally balanced tareeke se apne body ko samajhna chahte ho

Toh yeh episode aapke liye ek turning point ban sakta hai 💫

🔥 In Episode 5, you will learn:💡 Why You Should Listen:

#WeightLossHindi #HormonalBalance #ThyroidTips #InsulinResistance #CortisolStress #PCODPCOS #LeptinGhrelin #NaturalHealing #SleepBetter #MindfulEating #HormonalHealth #IndianFitnessPodcast #DrAditya #AryaPodcast #FitMindPodcast #StressRelief #FemaleHormones #MetabolismReset #HindiWellnessShow #SelfLoveJourney

#WeightLossJourney #HormonalHealthHindi #WellnessPodcast #HealthyLifestyle #PCOSAwareness #ThyroidCare #MindBodyBalance #MotivationalPodcast #IndianHealthShow #FitnessWithScience