Episode 5 - Let's Talk Protein!
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Episode 5 - Let's Talk Protein!
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🎙️ Episode 5 – Let’s Talk Protein! 💪
In this episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive deep into one of the most talked-about topics in health and fitness — protein!
Join us as we break down the different types of protein powders on the market — from whey isolate and concentrate to plant-based blends and collagen. We’ll share which types are truly worth your investment, which ones might be doing you more harm than good, and how to choose the right protein to fit your goals, digestion, and lifestyle.
🎧 Tune in to learn how to spot high-quality protein, avoid the “junk powders,” and make smarter choices to support your transformation and long-term health.
#WeightTheresMore #GetTheSkinny #KeepItOff #ProteinMatters #WomenOver40Fitness