In celebration of Alcohol Awareness Month, in this episode I open up about a deeply personal part of my journey - sobriety 🌱. As someone who has struggled with addictions to alcohol AND marijuana (among other things), I wanted to share openly, because these conversations need to happen—especially in the HR world where we’re often expected to “have it all together” 🎭.I talk about the emotional toll addiction takes, even when everything looks fine on the outside. 😫It’s not just about substances—it’s about how we cope, what we avoid, and how we numb 🧠💔. I dive into the power of self-awareness and why getting curious about our behaviors is so much more effective than criticizing ourselves 🙏✨.During the episode, I’ll ask you 5 reflective questions to help you identify whether you may be using substances—or other behaviors—as a way to avoid, numb, or self-soothe. Sometimes it’s not about how much you’re using, but why 💡.And because awareness is just the first step, I also share 6 key takeaways you can start implementing TODAY to help you move toward physical and emotional sobriety. These are small but powerful steps that can begin turning your life around—because lasting change begins with intention 🛤️💪.I also reference one of the most impactful books I’ve read on this journey: This Naked Mind by Annie Grace 📘. If you’re ready to challenge old narratives and understand the science behind alcohol's effects on the brain and body, it’s a must-read.This episode is a reminder that sobriety isn’t about deprivation—it’s about FREEDOM. Freedom to feel, to heal, to show up fully in your life, and to reconnect with the version of yourself that doesn’t need to hide anymore 🌞.Whether you're sober curious, already on your path, or simply rethinking your habits, know this: you are not alone. And you are absolutely capable of creating a life rooted in clarity, connection, and deep self-trust 💬❤️.Thank you to my sponsor, Thrive360!! When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗Check out my website 👇🏼: https://beacons.ai/jentrumm Here's MORE of what I've got going on....Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your PerspectiveFrom Tension to Trust - The Art of Meaningful Conversations: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)Alive to Thrive in '25 - 6-Week (& Beyond) Coaching Program begins SOON Have a Story to Tell??? Be a Guest on Thrive & Shine HR by completing THIS interest form!And don’t forget ya'll…Every day is a great day to Thrive and Shine in HR! ✨ #ThriveAndShineHR #AlcoholAwarenessMonth #ThisNakedMind #EmotionalSobriety #HRAndHealing #MentalHealthAtWork #CuriosityOverCriticism #FreedomThroughSobriety #AuthenticLiving #GratitudeAndGrowth 💙
