🎙️ You do not want to miss this conversation with the incredible Christy Lamka, COO of Thrive360! 💥

We dove into what it really means to support mental health and employee well-being in today’s wild workplace world and how YOU can be a part of the change that's so needed in our workplaces!

Christy blends her background in Biochemistry and Neuroscience 🔬 with a passion for storytelling 💬—a powerful combination for re-imagining how to best serve humanity.

We talked about burnout, the need for tailored wellness programs, and why HR professionals MUST prioritize self-care if we want to support others effectively 💪.

We unpacked the role of AI 🤖 (hint: treat it like an eager intern!), the ongoing importance of DEI (whatever what may look like as long as we're showing up with authenticity and a genuine curiosity to learn, grow & evolve), and how intentionality in relationships can truly shift cultures - one connection at a time!

Plus, Christy shared how small changes and neuroplasticity 🧠 can help us create healthier, more resilient habits at work and in life.

If you enjoyed this episode, please subscribe, share, and help spread the word to your HR friends who are ready to grow, evolve, and thrive!! 🌱💫

Thank you to my sponsor, ⁠Thrive360!!⁠

When you check them out for your free demo and discount on your first month, tell them Jen sent you!! 🤗

Check out my website 👇🏼: ⁠⁠

https://beacons.ai/jentrumm⁠⁠

Here's MORE of what I've got going on....

• ⁠Upcoming FREE In-Person Training (in Ashland, OR on 4/29) on the Power of Your Perspective⁠

• ⁠From Tension to Trust - The Art of Meaningful Conversations⁠: a 1-hour webinar with HRCI & SHRM credits on April 25, 2025 at 11:00am PST (2pm EST)
• ⁠Alive to Thrive in '25 - ⁠6-Week (& Beyond) Coaching Program begins SOON

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And don’t forget ya'll…

Every day is a great day to Thrive and Shine in HR! ✨

#ThriveAndShineHR #Thrive360 #ChristyLamka ##IntentionalLeadership #WellbeingInTheWorkplace#MentalHealthAtWork #CuriosityOverCriticism #AuthenticLiving #GratitudeAndGrowth 💙