Episode 55: Rebuilding Life When Everything Feels Numb: Coaching Through Anhedonia
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Episode 55: Rebuilding Life When Everything Feels Numb: Coaching Through Anhedonia
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À propos de cet audio
In this episode, Rob explores the experience of anhedonia—the emotional numbness that makes life feel muted. He shares a story about a client who was struggling with disconnection, emphasizing the difference between coaching and counseling and how both can work together. Rob walks through coaching strategies rooted in ICF ethics, including micro-moments, micro-wins, and rebuilding identity through small, meaningful actions.
You’ll also hear two practical tips for anyone experiencing similar symptoms and a reminder that coaching is not diagnostic or clinical.
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#StandSurePodcast #CoachingForMen #VeteranCoaching #Anhedonia #EmotionalNumbness #ICFCoaching #MentalWellness #ResilienceTools #MensMentalHealth #ProfessionalCoaching #MindsetShift #SmallWins #LifeMomentum #PurposeWork #PersonalDevelopment
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