This week, we’re unpacking the messy, emotional, and often overwhelming reality of living with ADHD while trying to stay ambitious, successful, and “on top of everything.” The burnout is real.

We dive into the pressure so many women feel to hustle, perform, stay organised, and keep pushing—even when their brains are working against them. From the constant cycle of hyperfocus → burnout, to the guilt, masking, and shame that often comes with ADHD, this episode is honest, validating, and deeply needed.

As two women juggling creative careers, deadlines, self-growth, and the expectation to “keep it all together,” we open up about how ADHD shapes our habits, our mental health, our work, and our self-worth.

We also explore the personal side:

✨ Why ADHD shows up differently in women

✨ The emotional exhaustion of trying to meet everyone’s expectations

✨ The burnout loop: doing everything → crashing → starting again

✨ The pressure to mask symptoms to appear organised or “put together”

✨ And how we’re learning to slow down, create boundaries, and find a rhythm that actually supports us

00:01 — Unpacking Burnout: Why Being Busy Isn't a Badge of Honor

06:26 —Your Rest Needs: Physical, Mental, Social

11:27 — Masking ADHD: Why Women Go Undiagnosed Until Adulthood

16:33 — Living with ADHD: Relationships, Patience, and Medication's Impact

26:30- Finding Strength in Vulnerability and Overcoming Life's Hardships

This episode is, as always, raw, honest, and so relatable. 💛

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