Episode 6: Breathwork for Fear & Anxiety – Reclaim Your Calm
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Episode 6: Breathwork for Fear & Anxiety – Reclaim Your Calm
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This week, we begin differently — with a short, grounding breathwork practice to anchor you in the present moment, quiet the mental noise, and offer peace amidst worry.
In this episode, I offer a glimpse into one of the upcoming classes from my course "Overcoming Fear and Anxiety with Breathwork" — a 3-part on-demand series that will soon be available on www.byrebecca.net.
We explore what really happens inside the body and brain when we feel anxious — how past (even forgotten) memories impact our nervous system, and how breathwork can gently but powerfully reconnect us to our higher self. Through breath, we reclaim our voice, our power, and our life.
The breath is the gateway — and here, I begin to share why and how.
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