Episode 6: Food Noise - How to Turn Down the Volume
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Episode 6: Food Noise - How to Turn Down the Volume
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🎧 Episode 6: Food Noise — How to Turn Down the Volume 🍽️🧠
In this powerful episode of Weight There’s More – Get the Skinny with Sue & Kim, we dive into one of the biggest struggles women face on their weight loss and maintenance journey, food noise.
That constant chatter in your head about food…
The cravings, guilt, and “should I or shouldn’t I” thoughts that never seem to stop.
Sue and Kim get real about their own experiences with food noise after surgery, the mental tug-of-war, emotional eating triggers, and how they finally learned to quiet the chaos. 💜
You’ll learn:
✨ What “food noise” really is and why it happens
✨ The difference between physical and emotional hunger
✨ Practical mindset tools to quiet cravings
✨ Realistic strategies to stay in control (without restriction or guilt)
If you’ve ever felt like food is always on your mind, this episode is for you.
It’s time to lower the noise and take back your power. 🙌
#WeightTheresMore #GetTheSkinny #KeepItOff #FoodNoise #WomenOver40 #MindsetMatters #HealthyHabits