In this powerful episode of We Take the Stairs, the hosts open up about men’s health, vulnerability, and the importance of breaking stereotypes that keep men silent. Rachael, Liz, Junior, and Z are joined by special guests Ryan Mackenzie Raymond from Scotland and John for an honest, hopeful, and often humorous conversation about what it means to take care of your body and mind as a man.

Ryan shares his journey of being diagnosed with prostate cancer just eight weeks before recording this episode and how humor, faith, and honesty have helped him stay strong through the process. The group discusses how pride, fear, and cultural expectations often stop men from seeking help, and how vulnerability is actually a form of strength.

They reflect on how society and media shape our ideas of masculinity, the impact of silence on mental health, and how faith can bring peace in the middle of fear. Together, they remind listeners that real courage starts with communication and that healing begins when we stop walking alone.

Scripture reference
1 Corinthians 6:19 – “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?”
Galatians 6:2 – “Carry each other’s burdens, and in this way you will fulfill the law of Christ.”

Hosts
Rachael, Liz, Junior, Z

Guests
Ryan Mackenzie Raymond and John

Website
wetakethestairs.com