Episode 6: The power of Yoga
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Episode 6: The power of Yoga
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In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within, the observer self, & how from that awareness we can practice being with feelings of discomfort while staying focused on breath & movement. So much more that a way to stay fit & toned, yoga actually teaches us how to show up for our life.
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