In this open and emotional episode, we open up about the reality of intrusive thoughts, what they are, why they happen, and how they can impact our lives. Through personal stories and honest conversation, we aim to break the stigma, normalise the experience, and offer support to anyone who might be struggling. Whether you’ve experienced intrusive thoughts yourself or want to better understand them, this episode is a reminder that you’re not alone and that help is available.

Key Takeaways:

• Intrusive thoughts are common and can happen to anyone, especially during times of stress, trauma, or major life changes.
• Having intrusive thoughts does not make you a bad person; it’s a normal part of how the brain works.
• Self-awareness and talking openly about mental health can help reduce shame and isolation.
• Seeking help, from professionals, support lines, or trusted people, can make a significant difference.
• Processing emotions and experiences, rather than bottling them up, is crucial for mental well-being.
• There are practical tools and resources available for managing intrusive thoughts and supporting mental health.
• It’s important to check in with yourself regularly and practice self-compassion.

Recommendations

Books

Do chocolate lovers have sweeter babies? By Jena Pincott

Tools

Intrusive thoughts- if you or anyone you know are suffering with intrusive thoughts please reach out to a professional to get support. Helplines are available below.

Ali recommended a few things that helped her;

• Therapy/Counselling- reach out for support if this is having an impact on your life.
• Self Compassion- be kind to yourself and know that others may be going through something similar.
• Self Awareness- recognising when intrusive thoughts are happening and understanding that they are often triggered by stress, tiredness, or overwhelm.
• Regular check-ins with yourself- Ali recommends regularly checking in with yourself emotionally, especially at the start of the day. She describes sitting quietly, pulling an oracle card, or writing to connect with her feelings and needs.
• Processing emotions- Ali talks about the importance of allowing emotions to come out—crying, talking, or writing about them—rather than bottling them up

People

Naomi Jordan- Just 1 to 11 it

Dipti Solanki- Grief Counsellor

If you need support please use the links below;

Mind Charity UK

https://www.mind.org.uk/need-urgent-help/using-this-tool/

Samaritians UK

https://www.samaritans.org/how-we-can-help/contact-samaritan/

Other support is available and if you would like to be signposted to other tools please email is at intwominds25@gmail.com and we will do our best to help.

Follow us at @intwomindsuk on social media