Episode 61 - 10 Game Changing Mindsets to Reframe Negative Thinking
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Episode 61 - 10 Game Changing Mindsets to Reframe Negative Thinking
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Welcome to The Alcohol Recovery Show! Today we’re addressing a common challenge in alcohol recovery: negative thinking. It’s easy to feel like you’re missing out, like everyone else is drinking or having fun except you. But those thoughts aren’t the full picture—and with the right mindsets, you can overcome them and thrive in your alcohol-free life.
In this episode, we’ll explore 10 empowering mindsets to help you shift your perspective and stay strong in recovery. From recognizing that you’re gaining more than you’re giving up, to understanding that genuine fun doesn’t depend on alcohol, these mindset shifts will transform the way you see yourself and your journey.
We’ll also tackle thoughts like “I can’t do this forever” and “I’m the odd one out,” reframing them into beliefs that empower you to feel confident, included, and excited about your decision to live alcohol-free.
Drawing insights from the Winspress books, such as The 10-Day Alcohol Detox Plan and Mindfulness for Alcohol Recovery, this episode is packed with practical advice to help you break free from negative thinking and embrace your sobriety with positivity and pride.
Tune in and discover how to reclaim joy, freedom, and confidence—one thought at a time!