Episode 67 Kettlebell Training for Peak Performance Part 2
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Episode 67 Kettlebell Training for Peak Performance Part 2
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Kettlebells and Aging: Maintaining Peak Performance
Aging doesn't have to mean declining. While chronological age advances inevitably, biological age—your actual physical capacity—responds dramatically to training stimulus. Kettlebell training offers unique advantages for aging athletes and active adults seeking to maintain or even improve performance across decades. The combination of strength training and cardiovascular conditioning in single movements provides the concurrent training stimulus that research shows is essential for healthy aging.
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