Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself
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Episode 7 Awareness — The First Rep of Change: The Strongest Thing You Can Lift is Yourself
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The strongest thing you can lift is yourself.
“Awareness is the greatest agent for change.” — Eckhart Tolle
This isn’t a story about fitness — it’s a story about awakening.
What began as a 12-week “transformation challenge” became a lifelong practice of strength, awareness, and gratitude. A journey that is about so much more than aesthetics.
It’s about honouring the gift of time… and a body that can still move.
This episode is a reminder that transformation begins the moment you wake up to what’s possible — and that the most rewarding thing you can lift in your life… is yourself.
Until next time—keep rising, keep blooming, and keep soaking it all in.
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